Cardios Effect on Overall Health
When most people hear the word "Cardio", their mind automatically pictures jogging, or threadmills, or stationnary bikes. Yes, those are some forms of cardio. They also think it's only purpose is to loose fat. But doing cardio has many benefits.
So you see, cardio has alot of benefits that far surpass any aesthetic reason. But where does Cardio fit in ones body building routine? Well that depends on your body type. If your like me, and have a hard time gaining muscle. Then you should be carefull when doing cardio. I was worried that cardio would give me less gains, but then after seeing all the benefits that cardio can give you, I decided that it was worth doing them for the sake of my health. So I only do them 2 times a week. But for someone who wants to loose weight, doing cardio 3-5 times a week would speed things up.
So what type of exercise constitutes cardio? Well you have your basic exercises like jogging, rollerbladding, swimming. But cardio could be any type of activity that requires alot of moving. Sports like basketball, football, soccer could be considered cardio. Or you could een get creative, you could take a heavy bag of sand, put it up on a table or anything else, and just pick it up and put it back down several times. It could be hitting a punching bag. Use your imagination.
The most important thing is that you keep cardio fun. Since it's pretty easy to get bored sitting on a bike in the gym. So taking a ride on a bike in the woods would be alot more fun. Think about that when you think up some type of cardio you'd like to do. "Will I like doing this?"
That's pretty much it as far as cardio is concerned, It's a great way to keep healthy. So you'd be an idiot NOT to do some cardio.
3 Keys To Finding Your Natural Running Stride
When I think back to when I was at school, my worst nightmare was running. I hated it, even more than football and rugy which I don't like even today.
Running for Success
Though it may not seem like it when we're drenched in sweat and our legs feel like lead, marathon running is as mental as physical. When we're exhausted, continuing consists of mind over matter.
Walking for Your Health
Walking is the easiest way of exercise because it is accessible at anyplace, anywhere and anytime. Several studies show that walking can:* reduce high cholesterol and improve blood lipid profile* reduce body fat* enhance mental well being* increase bone density, hence helping to prevent osteoporosis* reduce the risk of cancer of the colon* reduce the risk of non insulin dependant diabetes* help to control body weight* help osteoarthritis* help flexibility and co-ordination hence reducing the risk of fallsAlthough walking can reduce body fat for weight loss purpose, it is actually not an effective option of exercise, because it doesn't burn lots of calories and only bring small increase in metabolism.
Fat Burning Exercises
Fat burning exercises are the slow, aerobic, long duration types of exercise that involve most of the major muscle groups. Your body will burn a higher percentage of calories from fat with lower intensity cardio exercises.
Running in The Zone: A Personal Account
Running in The Zone has to be one of the most satisfying experiences. When it all fits together it can seem effortless and intensely rewarding.
Cardio-Boxing for Super Fitness
The major benefits of cardio-boxing include:· Increased Stamina · Increased Strength · Increased Speed · Increased CoordinationCardio-boxing also promotes a person's well being by strengthening their self-discipline and combined with strength training it's well and truly the total package for self-defence and fitness and usually consists of:· Adjusted heart rate work · Actual boxing techniquesThe usual workout consists of the age-adjusted heart rate work starting with 10 minutes for beginners and leading up to 20 minutes for the more advanced. For the second part of the workout, you'll need to perform and practice 20 minutes of actual boxing techniques.
Lose Weight And Skyrocket Your Metabolism With Regular Cardiovascular Exercise
Do you try to eat well, even diet, but aren't seeing the results you were hoping for? Are you just trying to gain more energy? Do you ever feel like you're not breathing enough?If you answered yes to any of the questions above you should consider the proven, time-tested weight loss tool called cardiovascular exercise.I know that it's terribly hard to start walking or jogging when you have so much stress to deal with in your life.
Cardio Enthusiasts: Discover a More Effective Training Method for Fat Loss and Heart Health!
It is common to hear fitness professionals and medical doctors prescribe low to moderate intensity aerobic training (cardio) to people who are trying to prevent heart disease or lose weight. Most often, the recommendations constitute something along the lines of "perform 30-60 minutes of steady pace cardio 3-5 times per week maintaining your heart rate at a moderate level".
How To Jump Rope For Health and Fitness
Rope skipping is an excellent cardiovascular exercise according to the U.S.
Winter Running: Survival Tips For Your Feet
The days are shorter, the air is colder and the streets are slicker. Yet, many will still brave the cold, damp and dark streets and trails as winter sets in.
The Best Cardio Workouts
The benefits of exercise are abundant and well documented, and the best cardio workouts can increase your quality of life. One can hardly read a magazine or watch the news without stumbling across a study or doctor claiming a new benefit from exercise.
Integrated Training for Improved Cycling Performance - Part 1
As we all know cycling is a great way to improve your overall cardiovascular fitness. However, what you may not know is that over time the demands of cycling can lead to muscular imbalances which can limit the body's ability to perform at peak level and dramatically increase chance of both over-use injury and chronic pain.
Using Nutrition to Boost Your Cardio
So, you're doing cardio religiously and you're not getting any results?What's the deal?! Good news. You're probably just making some minor mistakes that need to be corrected.
Aerobic Activity Burns Fat
Aerobic activity is any exercise that helps you use oxygen more efficiently. It gets your heart pumping faster, makes you sweat and quickens your breath.
Spinning Classes - Indoor Stationery Bicycle
Over the years I have changed my exercise routine continuously. That wasn't exactly planned, but it probably kept my interest up.
Cardiovascular Training - From the Heart!
Cardiovascular training, or aerobics, requires a different approach than other body parts. At the "heart" of cardiovascular training is one basic premise: if you elevate your heart rate to 65-80 percent of your maximum and keep it there for a period of at least 12 minutes it will stimulate the production of fat-burning enzymes.
5 Tips for Starting Runners
So you've decided to take up running? Maybe you are starting back up after putting it off for years. Here is a list of tips that I have found beneficial to the starting runner or even the seasoned pro.
Stay in Shape - Cycling Workouts For the Winter Months
It's that time of year. The time when you decide it's fine to ride in 12 degree weather.
Playing Your Cardio Right
To many, that half-hour a day is the most enjoyable, most therapeutic part of your agenda. To others, it's as dreadful as taking out the trash and doing the dishes.
Why Your Cardiovascular Workouts Might Be A Big Waste Of Your Time
What if I were to tell you that most if not all of the cardiovascular exercise you do was worthless? Well, guess what? over 50% of the people who perform cardio in an attempt to burn fat are wasting their time? hours and hours of it! Are you one of them?Before you call me crazy, let me explain. I'm not saying that cardiovascular exercise can't or doesn't burn fat; it's just that most people are not performing the right type of cardio workouts.
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